Adult Personal Training

Unlock your full potential with our adult personal training classes designed to help you achieve your fitness goals efficiently and effectively. Whether you’re aiming to build strength, improve endurance, or enhance flexibility, our expert trainers will tailor workouts to suit your needs and abilities. Join our supportive community and embark on a personalized fitness journey that empowers you to lead a healthier, happier life.

Youth Strength & Conditioning Classes

Elevate your child’s athletic performance and instill healthy habits with our youth strength and conditioning classes. Geared towards children and teenagers, our programs focus on building foundational strength, agility, and overall fitness in a safe and supportive environment. Led by experienced coaches, these classes not only enhance physical abilities but also promote teamwork, discipline, and confidence. Empower your young athletes to thrive both on and off the field by enrolling them in our dynamic youth strength and conditioning program today.

Opening hours

 

24/7  Gym and Cage Member Access                           

Monday to Thursday: 12PM – 8PM
Friday & Saturday: 12PM – 4PM

Sunday - Closed

Location

6330 KY-329, Crestwood, KY 40014

+1 502-883-0090

strikezonetrainingcenter@gmail.com

CONTACT

2 + 14 =

CONTACT

9 + 5 =

Opening hours

 

24/7 Gym Access                           

Cage Hours:

Monday to Friday: 3PM – 9PM

Saturday & Sunday: 10AM – 5PM

Location

6330 KY-329, Crestwood, KY 40014

+1 502-883-0090

strikezonetrainingcenter@gmail.com